I am an INTEGRATIVE Therapist

I work as an integrative therapist, which means I draw on different therapeutic approaches depending on your needs, goals and circumstances.

Rather than using one single model for everyone, I tailor the work to you. This may include EMDR, Cognitive Behavioural Therapy, Gestalt therapy, trauma-informed therapy and reflective talking therapy.

My aim is to offer a safe, confidential and collaborative space where we can explore what is happening for you, understand patterns that may be keeping you stuck, and work towards meaningful change at a pace that feels manageable.

EMDR

I also provide EMDR as therapy which many people find a useful way of working with a large number of issues such as Trauma, Anxiety and Phobias. For more information see the page on EMDR

What happens in a session?

Most sessions involve talking through what has been happening for you, exploring thoughts, feelings, memories or patterns, and considering different ways of understanding your experience.

Sometimes I may suggest exercises, reflective tasks, diagrams or strategies to try between sessions. These are not compulsory; they are simply tools that may help you continue the work outside the therapy room.

Therapy can sometimes feel emotionally challenging, especially when important material begins to surface. If this happens, we can slow the pace, review how we are working and make sure the therapy continues to feel safe and manageable.

Workshops and Awareness days

I also run a variety of workshop and awareness days which are popular with schools or other organisations, these workshops vary in lengths and can be adapted to suit your needs. If you think your organisation could benefit from a day like this, please get in contact so we can discuss your needs.